Cleansing Tea

Mulberry Leaf:
Benefits: Supports blood sugar balance, improves metabolism, and is rich in antioxidants.

Detox Support: Contains chlorogenic acid which may help in liver detoxification.

Senna:
Primary Use: Natural laxative.

Benefits: Stimulates bowel movements by irritating the colon lining slightly.

Note: Best used short-term due to its strong laxative effect.

Cassia Seed:
Benefits: Traditionally used in Chinese medicine for liver detox, improving digestion, and relieving constipation.

Additional Perks: May help with eye fatigue and support cholesterol regulation.

Fennel:
Benefits: Relieves bloating, gas, and indigestion.

Detox Support: Mild diuretic effect helps flush toxins.

Psyllium:
Benefits: Natural fiber that helps bulk up stool and improve bowel regularity.

Detox Role: Aids in colon cleansing by sweeping the intestinal tract.

Mate (Yerba Mate):
Benefits: Provides gentle energy (contains caffeine), supports metabolism, and is rich in antioxidants.

Digestive Aid: Traditionally used to aid digestion and suppress appetite.

Buckthorn: Mild laxative, liver-stimulating, and colon-cleansing.

Elderflower:
Benefits: Promotes sweating and urination (diuretic), supports immune health, and helps with colds/flus.

Detox Support: Encourages toxin elimination through the skin and kidneys.

Preparation: 1 teaspoons of the mixture are placed in 500 ml of boiling water and boiled for 5 - 8 minutes, after cooling strain.
Serving: Take 1 cup of the infusion/tea 3 times a day before meal.
Course: It is taken 4 times a year, for at least 10 days each season.

Stay Hydrated: Especially when herbs like senna or psyllium are involved, water intake is important.

Caution: Avoid long-term use of senna and buckthorn to prevent dependency or irritation. Not recommended during pregnancy or for individuals with chronic digestive conditions unless supervised by a health professional.